Must Have Supplements On a Budget?

Hey, People!

Let Me Take You Through The Supplements I Would Recommend To Anyone On A Budget :

• Whey Protein: The most important supplement I will recommend to anyone before anything else will be a whey protein. Protein is the building block for our muscles. Whey protein will help you boost your protein intake, will help in building muscle and recovery. So if you are on a tight budget, this is the first supplement you should think about. But know one thing guys a whey protein supplement can never replace real food, so use a whey protein just to boost your protein intake and not replace it with natural food sources.
  

• Multivitamins: A good multivitamin will help you get through your training and will leave you feeling energetic throughout the day. Multivitamins help you hit the minimum daily requirement of various vitamins and minerals which cannot be obtained from the food we eat as for that we'll have to eat a variety of food which is not possible. So finally after following a really good diet, you can use multi vitamins to further fill up the holes.
  

• Fish Oils: This supplement helps you to balance out omega 3 fatty acids with the omega 6 fatty acids. The omega 3 fatty acids EPA and DHA help you maintain a good cardiovascular healthy, help with brain development and also maintain your joint health with all the exercising. You can get a good amount of fish oil from eating different varieties of fatty fish like tuna, mackerel, salmon etc. The minimum daily requirement of omega 3's given by some health organizations is 250-500mg for a healthy adult. Many bodybuilding websites claim 1.6-2gram of omega 3's to be necessary for bodybuilders BUT guys! these are the people taking steroids, so their daily requirement is much higher than us. So, 250-500mg would be more than enough.
  

• Creatine: The last supplement I would suggest is creatine. It is also one of the cheapest supplement. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. Creatine helps in increasing your workout intensity and Strength by filling the ATP stores in your body. ATP is basically the source of energy that keeps everything going. Creatine will result in improved performance, more reps, fuller muscle size, muscle growth, and recovery. Definitely a useful supplement for such a low cost.
  

These are the only four supplements I would suggest to anyone having a tight budget. The first three are most important and creatine can be cut down, though I suggest it because it's cheap and it will give you results.

Thank You So Much!

Follow the blog for upcoming articles on fat loss diet, carb cycling, keto diet, Indian vegetarian diet, and a lot more! Also, comment if you would like me to cover any particular topic too!

Adios!

Stay Fit! Stay Healthy India!