How To Lose Fat?

Hello, People! Today we are going to discuss the ways by which we can lose fat or reduce fat in our body!
Many people tell you to lose fat you need to completely cut down fats from your diet. No! That is not true! I have already spoken in my earlier posts regarding this that, healthy fats i.e unsaturated fats are very important for the maintaining the hormonal balance in our body. So, never cut down your intake of healthy fats completely.

Now Let Us Look At Some Simple Ways To Reduce Our Body Fat Or Lose Fat :

• Increase Your Protein Intake: Proteins are thermogenic in nature. That is, they increase your metabolism through the increased heat in your body. Basically, it will help stimulate your metabolism which will, in turn, result in fat loss.

• Start Strength Training: You can start any form of strength training. Let it be body weight exercising or hitting the gym. It is a fact that the more muscle you have the more fat you will end up burning as more muscles directly result in increased metabolism.

• Avoid Carbohydrates Late Night: Our body doesn't need any carbohydrates at night as we are going to be resting. Basically, try to eat all your carbs in the morning and at lunch as we are going to be active throughout the day and we will be needing energy. You can simply have some fibrous vegetables with some lean meat at night. With this simple trick, you will start noticing the difference in your body in some time.

• Avoid Sugars: Try to avoid sugary foods as much as possible. Sugary foods contain fructose which gets metabolized by our liver which in turn gets converted into fat. To satiate your craving for sweet or sugary items, you can have whole fruits. Whole fruits contain a relatively small amount of fructose and they take a while to chew and digest. Humans can easily tolerate the small amount of fructose found in fruits. Avoiding sugar can be easy. Simply start with changing tea with green tea.

• Incorporate Some Cardio: To further initiate your fat loss goal, incorporate some amount of cardio in your routine. A High-Intensity Interval Training (HIIT) after your strength training program can make some serious dents in your fat stores.

• Reduce Your Calorie Intake: To lose fat you need to be in a state of calorie deficit. That means if your body requires 2000 calories daily to maintain your current body weight you need to consume only 1500 calories a day which will create a 500 calorie deficit daily which will, in turn, create a 3500 calorie deficit for the week. 3500 calorie is equal to 1 pound. It is a simple math. Eat more calories than you burn and you will gain weight while burning more calories than you consume you will lose weight.

• Avoid Processed Foods: Simply avoiding processed foods will create a major change in your body fat. Whole foods are much healthier, more filling and much less likely to cause overeating.

These are some simple ways to reduce your body fat! People already with low body fat percent like 15% or below will have to implement some new techniques in their diet like carb cycling or ketogenic diet as the above tips will have very little impact on them but the people with high body fat percentage these tips above are going to give you a good head start to initiate the fat loss process. Soon I will be posting articles regarding the same.

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Stay Fit! Stay Healthy India!