Basic/Beginner Calisthenics Routine To Get Started

Hello, Guys! Back With Another Fit Post!

Here I Am Going To Be Talking About The Most Basic/Beginner Calisthenics Routine To Get Started With.

BASIC/BEGINNER CALISTHENICS ROUTINE TO GET STARTED:

The Top 14 Must Do Exercises To Build A Base For Calisthenics :

• Body Weight Squats

• Body Weight Lunges

• Calf Raise

• Pull Ups

• Chin Ups

• Push Ups

• Diamond Push Ups

• Decline Push Ups

• Dips

• Crunches

• Leg Raise

• Bicycle Crunches

• Knee Crunches

• Cross Crunches

All These Exercises Will Help You Build A Strong Base For Your Body.

You Can Implement Them In Your Daily Routine As And However, You Are Comfortable. BUT! All Of The Above Exercises Are a MUST To Build A Strong Calisthenics Body Base.

The Way I Go With These Exercises :

• Body Weight Squats: 2*25
• Body Weight Lunges: 2*15
• Calf Raise: 2*25
• Pull Ups: 4*5
• Chin Ups: 4*5
• Push Ups: 2*12
• Diamond Push Ups: 2*10
• Decline Push Ups: 2*10
• Dips: 2*10
• Crunches: 2*14
• Leg Raise: 2*14
• Bicycle Crunches: 2*14
• Knee Crunches: 2*14
• Cross Crunches 2*14

These Exercises Hit All The Muscles In Your Body. I Workout 4 Times a Week That Is Monday, Wednesday, Friday, And Sunday. Sunday I do Only Upper Body And Abs That Is I Eliminate All The Leg Exercises! The Reason For This Is On Monday I Workout Solely My Legs And Abs In The Gym With Free Weights. All The Other Days That Is Tuesday, Thursday And Saturday I Do Some Form Of Cardio, Running, Football Etc

You Can Obviously Rearrange The No. Of Sets And Reps According To Your Fitness Level And Also Take A Rest Day Between!

Hope It Was Helpful To You! Follow My Blog For Further Posts Where I Will Be Talking About The Most Basic Diet, Top Vegetarian And Nonvegetarian Foods, Fat Loss Diet Etc.

Peace And Cheers!